New Delhi: When it comes to achieving and maintaining a healthy weight, we all know that a nutritious diet and exercise are our best wagers. Fortunately, there are numerous potent home remedies that will help accelerate your weight loss from all over your body, like the belly, if found in a proper way and plus a balanced diet and regular physical exercise.
And if you’re looking for an all-natural way to help you lose that persistent belly fat, you would want to add cinnamon and honey tea in your diet. Actually, this natural health tonic may help you achieve your weight-loss goals easily. The excess belly fat is linked to various serious health issues, including heart disease, diabetes, and some cancers. Research shows that cinnamon, known as Dalchini in Hindi, may help reduce visceral unwanted fat and support weight loss.
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One Japanese study released in the Journal of Nutritional Science and Vitaminology in 2012 suggested that cinnamon reduces visceral body fat in mice. Like honey, cinnamon is linked to many medicinal properties. Studies also show cinnamon contains antiparasitic and antimicrobial properties. It contains antioxidants, which help improve health in various forms. The spice also has the potential to lessen blood circulation pressure and cholesterol.
It can help enhance metabolism and improve insulin function, therefore aiding in weight loss. Surprisingly, cinnamon can help you get past food craving giving you a feeling of fullness and satiety. Most health benefits of cinnamon are believed to come from cinnamaldehyde, the energetic compound in the spice, which gives it its flavor as well.
Packed with essential vitamins and minerals, honey can trigger hormones that suppress the hunger, which is vital for slimming down. The antioxidants in honey promote health in a variety of forms. Additionally, it is highly effective at dealing with burns and wound infections. Honey contains properties that help boost metabolism and enable the body to burn fat. Studies suggest that replacing sucrose with honey can help reduce the degrees of triglycerides, cholesterol, and body weight.
Boil a glass of water in a tea kettle. Add ½ teaspoon of cinnamon natural powder to the water and let it cool. Now, put in a teaspoon of natural, organic honey to the cinnamon mix and water. Your honey and cinnamon health tonic for weight loss are currently preparing to be consumed. It is stated that 1 teaspoon of pure honey contains 21 calories.