Vitamin C has been praised for its anti-aging and brightening benefits, but studies have shown it also works as a sun-damage protectant. Kim Chang, a medical aesthetician at Baylor College of Medicine, said using L-ascorbic acid, or vitamin C, on the skin can protect you further from sunlight even.

“Studies show that using sunscreen with Vitamin C protects the skin from further photo damage caused by ultra-violet rays,” Chang said. Chang points out that sunscreens above SPF 50 do not offer greater sun protection which using an antioxidant such as vitamin C will provide a more protecting barrier. “Sunscreen can certainly protect your skin from the sun’s UV rays,” Chang said.

Lines and lines and wrinkles can form on the skin due to oxidative stress, a disturbance caused by unpredictable electrons that assault healthy cells and change their structure, Chang points out. Oxidative stress mainly occurs when the skin is exposed to pollutants and environmental aggressors, like the sun’s UV rays. When an anti-oxidant such as vitamin C is put into your skin, it combats the oxidative stress, slows the aging process and protects the skin.

“Pollutants can attack and contribute to DNA damage,” Chang said. While there are several supplement C products to choose from, it is important to use one that does not contain many additives and has a pH level at 3.5 and focus level between 10 and 20 percent. Chang clarifies that vitamin C is highly unpredictable, so it must be at an acidic level to absorb into the skin effectively.

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“There are many different kinds of vitamin C out there, but I would recommend utilizing it in the purest form possible,” Chang said. Although it’s rare, Chang warns that some people may be sensitive to vitamin C due to the acidic pH level. Chang recommends those with sensitive skin can ease their way into using vitamin C products to observe how their skin reacts.

“Using vitamin C every two days or every other day before utilizing it every day can help ease tolerability,” she said. “If you are experiencing small pustules or a rash discontinue immediately then. Vitamin C can be purchased in many different kinds of skin care, such such as a serum, gel or cream.

However, Chang recommends the serum because the vitamin C in other products can be diluted by other substances and less concentrated. Other advantages to adding supplement C into a skincare schedule include anti-aging, lightening hyperpigmentation caused by sunlight or acne harm, and fighting irritation. Chang mentioned that it can benefit your skin heal post-ablative techniques also, such as laser beam skin-resurfacing. Vitamin C products should be applied morning hours and evening with sunscreen for the optimal security. If it’s by means of a serum, Chang said it ought to be applied after cleaning before any other products immediately.

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