Now Diabetes in Control has published the facts of this research and they are quite different than what the press coverage would suggest. The low-carb diet allowed 1,085 calories a day with 17 grams of carbohydrates, 51 grams of protein, and 78 grams of unwanted fat. Breakfast for members of the group was to be 290 calories from fat with 7 grams of carbohydrates and 12 grams of protein. The customized form of this diet allowed 1,240 calories each day with less total body fat (46 grams) but more carbs (97 grams) and protein (93 grams). The primary feature was a 610-calorie “big breakfast” accounting for about half of the daily carbohydrates (58 grams), protein (47 grams), and fats (22 grams).
2. In order you can view, both diets were both low carb theoretically. But the first version is a low carbohydrate TOO. The carb intake on that diet is so low that it’s not possible for dieters consuming it to eat the healthy low carbohydrate greens and vegetables which are essential to eating a healthy low-carbohydrate diet.
That “low carbohydrate” diet does not match the description of any of the low carb diets that long-term low carbers eat. Dr Even. Bernstein–the most stringent of all low carbohydrate diet gurus–allows his dieters 30 grams each day of carbohydrate with possibly another 6-gram snack and recommends eating those carbs in the form of low-carb vegetables.
3. These diets were very unhealthy because they were extremely low calorie as well. The dieters were eating at a known level so low that they were likely to depress their metabolisms. This guarantees weight regain. Moreover, the “low carbohydrate” diet experienced 14% less calorie consumption than the other diet, a significant difference quite capable of detailing the effect in addition to the meal structure. The wonder of the reduced-carb diet is that it makes it easy for obese people to lose weight while eating much more calories than is possible on other diets. The weight regain suffered by the so-called low-carb dieters may have been the most common rebound suffered by any dieter eating under 1200 calorie consumption a day.
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That the two diets had different calorie consumption levels should make any result attributed to dietary composition suspect. 3. This research was done in normal people and the carb loading technique it explored is not appropriate for individuals with diabetes. It is because people who have diabetes are most resistant to insulin in the morning thanks to dawn effect. That means they would finish up with high blood sugars after such a high-carb meal which would lead to the blood sugar swing that would make sure they are very hungry by lunch time, tempting them to consume more.
4. This was not a peer reviewed study. It was a “poster session” at a conference where the research workers briefly defined their research. This means that the quality of the research needs to be assessed still. If there is any value to the finding here–which is questionable, it could be that consuming more earlier in the day can help prevent the after dinner snacking that derails so many dieters. Unfortunately the inherent design of the scholarly study helps it is hard to learn if it really demonstrated that.